1. Getting Started

What do I need to get started?

Just reach out through the contact form. We’ll discuss your goals, training history, and schedule to make sure we’re a good fit before booking your first session.

Do I need to be in shape before starting?

Not at all. Training is designed to meet you where you are—whether you’re just starting out or getting back into a routine.

2. Training & Programs

What types of training do you offer?

Personal training, partner training, and small group sessions focused on strength, conditioning, and sustainable results.

Do you customize workouts?

Yes. Every program is tailored to your goals, fitness level, and any injuries or limitations.

How long are the sessions?

Most sessions are 45–60 minutes, depending on the training format.

3. Experience Level & Body Concerns

I’m overweight or haven’t worked out in years—can I still do this?

Absolutely. Many clients start here. Training focuses on progress, confidence, and consistency—not perfection.

Will workouts be too intense?

Intensity is adjusted to you. The goal is to challenge you safely while building strength and confidence over time.

4. Nutrition & Lifestyle

Do you provide meal plans?

Rather than rigid meal plans, you’ll receive realistic nutrition guidance that supports your training and fits your lifestyle.

Will I have to give up foods I love?

No. Sustainable habits matter more than restriction. Balance is the goal.

5. Scheduling & Policies

How often should I train?

Most clients train 2–4 times per week, but this depends on your goals and schedule.

What is your cancellation policy?

Sessions must be canceled or rescheduled at least 24 hours in advance.

Do sessions expire?

Packages typically have an expiration date to encourage consistency.

6. Results & Expectations

How long before I see results?

Most clients notice improvements in strength, energy, and confidence within the first few weeks. Physical changes follow with consistency.

Is weight loss guaranteed?

No trainer can guarantee results—but consistent training, nutrition habits, and effort produce real progress.

7. Location and Logistics

Where do sessions take place?

Joshua, TX. Mobile sessions are available if you’d rather try an outdoor public place, park, etc. or have your own gym.

What should I bring?

Comfortable workout clothes, water, and a willingness to show up.

8. Mindset & Fit

Is this a good fit if I’ve tried everything before?

Yes. Training focuses on mindset, habit-building, and long-term change—not quick fixes.

What makes Mind Over Muscle different?

This isn’t about punishment or extremes. It’s about building strength, confidence, and a healthier relationship with fitness.